Adult Mental Health Counseling

Counseling can help you through life's psychological challenges. Using evidenced-based techniques, our counselors will help you confront and overcome mental health issues and other challenges such as stress, grief, and relationship problems.

Child and Adolescent Counseling

Children and adolescents experiencing disorders of thinking, feeling, or behavior can benefit from counseling. Our counselors use knowledge of biological, psychological and social factors to cater to the unique needs of young people facing life’s challenges.

Therapeutic interventions include evidence-based theoretical approaches such as cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused therapy.

Family Counseling

Family therapy can be useful during any situation that causes grief, anger, conflict, or stress. Counseling supports families as they learn new ways to communicate, work through problems, resolve conflicts, and develop skills to get through stressful times.

Hypnotherapy

Hypnotherapy is guided hypnosis, a state of deep relaxation combined with focused concentration. In this state, you can turn their attention completely inward to find and use the natural resources within themselves to help make changes or regain control in certain areas of your life.

Hypnotherapy, along with other forms of psychological or medical treatment, can be used to treat anxiety, phobias, substance abuse including tobacco, sexual dysfunction, and insomnia.

Life Coaching

Life coaching is all about helping you be your best self. Life coaches help people approach their lives with purpose and clarity, helping them to improve careers, relationships, and many other parts of your life. Life coaches can give you the support you need to reach your goals and live a more fulfilling life.

Massage and Energy Work

Massage and energy work hands-on approach to bringing balance to your mind, body, and soul. Stress and trauma can manifest in physical tension that can lead to long term health consequences if unaddressed. Massage and energy work help to release this tension and allow your body to engage more effectively in its natural healing.

Medication Management

Medication management includes monitoring, reconciling medications, and ensuring you get the desired outcomes. Medication is often used in conjunction with other forms of treatment such as counseling, life management skills, and behavioral therapies.

Spiritual Support and Readings

Spiritual support and readings can help you achieve self-growth by focusing on the spiritual and energy-based aspects of wellbeing. In these sessions, we work on returning you to your own inner resources of love and self-awareness, allowing you to build a stronger connection with yourself and the world around you.

This process is different from traditional therapy as it includes methods which are not considered to be evidence-based. Instead, counselors use their intuition and experience to help elicit emotions, release trapped energy, and provide insight. Sessions are always designed to meet your specific needs and comfort level.