Optimal Living Workshop: Healthy Fat Is Your Friend: The Secret Love of Your Brain and Your Body


Fat is one of the key macronutrients we need. Join me in this workshop as a refresher or a new start to making healthy fat a part of your healing diet. We will explore the differences between healthy fat and unhealthy fat, why we need fat, and why it is your body and brain’s secret love. We’ll also look at how fat helps you absorb nutrients from food, balance blood sugar, and can help with weight loss. You’ll walk away knowing what fats to remove from your kitchen, how to replace them with healthy fats, and exactly how much fat is best for you.

This is the recording of a live workshop that took place on 7/15/21.

  • Creator

    Melissa Hedstrom

    Video Length

    1 hour 8 minutes