Optimal Living Workshop: Quality Protein


Protein is one of the key macronutrients we need. Join me in this workshop as a refresher or a new start to making quality protein a part of your healing diet. We will dive into understanding why the body needs protein, what quality protein is, and what good sources of protein look like. You’ll walk away with an understanding of the protein your body needs and the amount you personally need to thrive.

This is the recording of a live workshop that took place on 8/19/21.

  • Creator

    Melissa Hedstrom

    Video Length

    1 hour 9 minutes