Optimal Living Workshop: Low Carb, No Carb, Some Carb — What It All Means for You

Carbohydrates (“carbs”) are one of the key macronutrients we need. Join me in this workshop as a refresher or a new start to making nourishing carbohydrates a part of you healing diet. We will dive into what carbohydrates are, why we need them, what forms they come in, and the best kind and quantity of carbs for you.

This is the recording of a live workshop that took place on 9/16/21.