Optimal Living Workshop: Meditation, Breath, and Mindfulness


Learn to breathe again and tap into an infinite source of energy and vitality. Through the breath, you can open a deeper capacity to explore meditation and enhance everyday mindfulness and awareness. Join me to explore the simplicity of integrating breathing and mindfulness into your life.

This is the recording of a live workshop that took place on 5/20/21.

  • Creator

    Melissa Hedstrom

    Video Length

    1 hour 51 minutes