A Little Bit of Zen

Zen is an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia before reaching the West. It encompasses meditation, mindfulness, and calming the mind – exactly what so many of us need and crave in this busy world. A Little Bit of Zen is the perfect introduction for newcomers. It provides exercises to use in your own daily practice and covers everything from Zen literature to the ritual chants and bows.