From the Desk of Lisa Solterbeck

Making true change in the world

I’m sure many of you, like me, have felt helpless, finding tears falling down your face over where the world is at, and the terrible …

Identifying triggers

The misconception of triggers is that it’s something that the external world does to you rather than an internal opportunity to honor you and let …

Grounding to release emotions

Grounding is an important and necessary action that needs to be done regularly to release emotion that otherwise gets stored in the body. Much like …

Lisa Solterbeck is a Licensed Clinical Social Worker, Clinical Supervisor, Certified Hypnotherapist, Certified Neurolinguistic Programmer, and Intuitive Empath. She has over 30 years of experience working with seniors, adults, adolescents, and children. Her areas of specialty are grief and loss, trauma, purpose work, and self-fulfillment.