A Little Bit of Mindfulness Guided Journal

Mindfulness can help you be present and peaceful in the moment. Using this journal, you can access a deeper creativity, create a healthier body, and learn techniques for mindful eating and drinking, handling emotions, dealing with relationships, and observing your own thoughts.

This attractive journal gives you a brand—new way to interact with the spiritually enlightening material in A Little Bit of Mindfulness. The beautiful design features an elastic band.