A Little Bit of Mindfulness Guided Journal
Mindfulness can help you be present and peaceful in the moment. Using this journal, you can access a deeper creativity, create a healthier body, and learn techniques for mindful eating and drinking, handling emotions, dealing with relationships, and observing your own thoughts.
This attractive journal gives you a brand—new way to interact with the spiritually enlightening material in A Little Bit of Mindfulness. The beautiful design features an elastic band.
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