Optimal Living Workshop: Intermittent Fasting

Curious about intermittent fasting? Or maybe you’ve already tried it but want to learn more. Join me in this workshop to connect with your body and learn about the support it may find through intermittent fasting. We will also talk about recognizing if fasting is right for you and how to be successful with fasting. You’ll leave the workshop being prepared to plan your personal approach.

This is the recording of a live workshop that took place on 1/21/21.