Optimal Living Workshop: Anti-Inflammatory Eating and Living


Inflammation is the common thread among all disease and conditions. In this workshop, we will discuss how to reduce the inflammation in your body through food, environment, and behaviors changes you can steadily integrate into your life.

This is the recording of a live workshop that took place on 11/19/20.

  • Creator

    Melissa Hedstrom

    Video Length

    1 hour 48 minutes