Embodied Calm and Resilience | Episode 2 – Quality Sleep

Do you wake up in the morning feeling well rested? Or are you like many people who struggle to get restful sleep? Join me in this workshop to understand what internal and external factors may be impacting your sleep, and how to help your body shift into more nourishing and restorative sleep. This is the recording of a live workshop that took place on 2/18/21.