Additional information
| Video Length | 1 hour 51 minutes |
|---|---|
| How to Watch | Stream |
| Creator | Certified Nutritional Therapy Practitioner, Yoga Therapist, and owner of Optimal Living in Salem, Oregon |
Breathwork and Meditation Essentials | Episode 2 – Meditation, Breath, and Mindfulness
$25.00
Learn to breathe again and tap into an infinite source of energy and vitality. Through the breath, you can open a deeper capacity to explore meditation and enhance everyday mindfulness and awareness. Join me to explore the simplicity of integrating breathing and mindfulness into your life. This is the recording of a live workshop that took place on 5/20/21.
