Breathwork and Meditation Essentials | Episode 3 – Clearing and Cleaning Your Home

Is your environment helping or hurting your health? Look around and see what is coming in and around you that could be dysregulating your hormones, your nervous system, and bringing distress to your life. In this workshop, we’ll discuss some doable changes you can make in your home to increase healing, health, and clarity. This is the recording of a live workshop that took place on 6/17/21.