Breathwork and Meditation Essentials | Episode 1 – Beginning Breath and Meditation Practice

This workshop is all about beginning and implementing basic breath and meditation practice into your life. Join me to unlock the blocks that may be keeping you from tapping into your innate capacity for compassion, good health, and healing. We will practice giving your mind and body the experience and memory to apply and weave a practice into your daily life. You will walk away with the ‘why’ and ‘how’ of foundational breathing techniques and the support to implement them daily. This is a recording of the live workshop that took place on 1/16/22.