Optimal Living Workshop: Processing Stress

If not processed, stress can manifest in multiple ways, including headaches, fatigue, confusion, sleep challenges, a weakened immune system, and difficulty healing from ailments or body imbalances. Join me to recognize in yourself when stress has not been processed, what that means, and how to process. You will walk away with a better ability to thrive, promote mental and emotional stability, and an understanding of how to strengthen your immune system to guard against stress.

This is a recording of the live workshop that took place on 12/16/21.