Treatment Approach

I believe all people are capable of change and growth. Deciding to come to counseling can be scary, or feel strange at first, but we were created to connect with others. I consider my practice to be a partnership with each client and consider it an honor to be a part of their journey. We will identify areas where change is needed and work together to find solutions in a safe space. Secure relationships are where growth happens.

I prefer the use of cognitive behavioral therapy as a starting point but believe each person is unique and can benefit from a variety of modalities. My approach to therapy is flexible, customized, eclectic, and strengths-based. I deeply believe all systems within a person need attention and care. We will look at all aspects of your life, recognizing your existing strengths and abilities. Together we will work to improve your life by developing the strategies, skills, and insight to do so.

About

I’ve had my MEd in Guidance and Counseling for over twenty years. I also work as an elementary school counselor and have worked with teens and adults in other capacities.