Functional Alignment and Strength | Episode 3 – Letting the Ground Come to You

Research has shown a relationship between longevity and the capacity to get up and down from the floor. If you struggle right now, join me in this workshop to safely tap into your innate functional ability to get up and down from the floor without the compensating habits taking the lead. You will not be forced to go beyond what you and your body are ready for – steps for all stages will be provided. Confidence will develop and your safe functional movement will return! This is a recording of the live workshop that took place on 6/16/22.