Food, Mood, and Metabolism

Bring awareness to the food you eat and the way you feel. When you feel down, easily irritated, sluggish, tired, weak, bad cramps, headaches, or in a bad mood, did you ever stop to think, “What have I been eating?” Join me to deepen your understanding of the intimate relationship between you and your food. Walk away with a new respect for the choices you make with what you eat everyday and how to equip yourself with the healing steps and nutrients you need to nourish your mind, your body, and your mood. This is a recording of a live workshop that took place on 11/18/21.

A sticky subject for many reasons! Join me to understand your personal relationship with sugar; why it is an issue for some and not others, how to live with it and without it, ways to support the internal shift, and to find your personal balance. This is the recording of a live workshop that took place on 10/21/21.

Inflammation is the common thread among all disease and conditions. In this workshop, we will discuss how to reduce the inflammation in your body through food, environment, and behaviors changes you can steadily integrate into your life. This is the recording of a live workshop that took place on 11/19/20.

Curious about intermittent fasting? Or maybe you’ve already tried it but want to learn more. Join me in this workshop to connect with your body and learn about the support it may find through intermittent fasting. We will also talk about recognizing if fasting is right for you and how to be successful with fasting. You’ll leave the workshop being prepared to plan your personal approach. This is the recording of a live workshop that took place on 1/21/21.