Embodied Calm and Resilience

Chronic stress causes us to feel tense, anxious, and unable to function. Fortunately, through some simple steps, you have to capacity to calm the system, shift your wiring, and bring more healing to your mind and body. In this workshop, we will practice how to weave these stress-countering behaviors into your daily life. This is the recording of a live workshop that took place on 12/17/20.

Do you wake up in the morning feeling well rested? Or are you like many people who struggle to get restful sleep? Join me in this workshop to understand what internal and external factors may be impacting your sleep, and how to help your body shift into more nourishing and restorative sleep. This is the recording of a live workshop that took place on 2/18/21.

If not processed, stress can manifest in multiple ways, including headaches, fatigue, confusion, sleep challenges, a weakened immune system, and difficulty healing from ailments or body imbalances. Join me to recognize in yourself when stress has not been processed, what that means, and how to process. You will walk away with a better ability to thrive, promote mental and emotional stability, and an understanding of how to strengthen your immune system to guard against stress. This is a recording of the live workshop that took place on 12/16/21.