Breathwork and Meditation Essentials

This workshop is all about beginning and implementing basic breath and meditation practice into your life. Join me to unlock the blocks that may be keeping you from tapping into your innate capacity for compassion, good health, and healing. We will practice giving your mind and body the experience and memory to apply and weave a practice into your daily life. You will walk away with the ‘why’ and ‘how’ of foundational breathing techniques and the support to implement them daily. This is a recording of the live workshop that took place on 1/16/22.

Learn to breathe again and tap into an infinite source of energy and vitality. Through the breath, you can open a deeper capacity to explore meditation and enhance everyday mindfulness and awareness. Join me to explore the simplicity of integrating breathing and mindfulness into your life. This is the recording of a live workshop that took place on 5/20/21.

Is your environment helping or hurting your health? Look around and see what is coming in and around you that could be dysregulating your hormones, your nervous system, and bringing distress to your life. In this workshop, we’ll discuss some doable changes you can make in your home to increase healing, health, and clarity. This is the recording of a live workshop that took place on 6/17/21.