All About Macronutrients

Fat is one of the key macronutrients we need. Join me in this workshop as a refresher or a new start to making healthy fat a part of your healing diet. We will explore the differences between healthy fat and unhealthy fat, why we need fat, and why it is your body and brain’s secret love. We’ll also look at how fat helps you absorb nutrients from food, balance blood sugar, and can help with weight loss. You’ll walk away knowing what fats to remove from your kitchen, how to replace them with healthy fats, and exactly how much fat is best for you. This is the recording of a live workshop that took place on 7/15/21.

Protein is one of the key macronutrients we need. Join me in this workshop as a refresher or a new start to making quality protein a part of your healing diet. We will dive into understanding why the body needs protein, what quality protein is, and what good sources of protein look like. You’ll walk away with an understanding of the protein your body needs and the amount you personally need to thrive. This is the recording of a live workshop that took place on 8/19/21.

Carbohydrates (“carbs”) are one of the key macronutrients we need. Join me in this workshop as a refresher or a new start to making nourishing carbohydrates a part of you healing diet. We will dive into what carbohydrates are, why we need them, what forms they come in, and the best kind and quantity of carbs for you. This is the recording of a live workshop that took place on 9/16/21.