The Empowered Empath: A Healing Opportunity for Highly Sensitive People
With Lauren Smith and Lisa Solterbeck
Are you an Empath, Highly Sensitive Person (HSPs), spiritual seeker, clinician and caregiver with deep emotional attunement, or someone often overwhelmed by the energy of others? Tired of feeling overwhelmed, drained, or “too much”?
You’re not broken—you’re wired differently. And that’s your power.
This 6-week group is a sacred space to:
- Understand your sensitive nervous system and how to care for it
- Create strong emotional and energetic boundaries without guilt
- Transform overwhelm into grounded intuition
- Release patterns of burnout, people-pleasing, and over-functioning
- Reconnect to your inner wisdom, power, and purpose
Learn to:
- Set energetic boundaries without guilt
- Calm your sensitive nervous system
- Transform emotional overwhelm into intuitive power
- Reconnect to your truth + inner wisdom
- Be in community with like-hearted souls
What you’ll experience:
- Psychoeducation rooted in trauma-informed, nervous system-aware care
- Guided meditations and gentle somatic practices
- Reflection prompts and journaling for deeper integration
- A supportive circle of like-hearted souls
- Tools to navigate relationships, energy drains, and emotional overload