Sketch the Soul
An 8-week expressive arts group for emotional healing and creative reflection.
Join us for a transformative journey through art, emotion, and self-discovery. Each 90-minute session weaves together guided art prompts, personal reflection, and evidence-based insight from psychology and philosophy in a welcoming, supportive space. No art skills required, just bring your story and a willingness to explore.
Facilitated by emerging mental health professionals with clinical training, this group offers both creative freedom and compassionate guidance.
Whether you’re navigating something hard, reconnecting with yourself, or just looking for a creative space to breathe, you are welcome here.
Weekly Themes Explored
- Weeks 1 & 2 – Self-Discovery: Inner Child • Shadow
- Weeks 3 & 4 – Relationship + Release: Intimacy • Forgiveness
- Weeks 5 & 6 – Identity + Belief: Body Image • Limiting Beliefs
- Weeks 7 & 8 – Legacy + Integration: Lineage • Creative Closure
Each session is self-contained – drop in whenever your soul feels called.