Optimal Living Workshop: Food and Mood

Bring awareness to the food you eat and the way you feel. When you feel down, easily irritated, sluggish, tired, weak, bad cramps, headaches, or in a bad mood, did you ever stop to think, “What have I been eating?” Join me to deepen your understanding of the intimate relationship between you and your food. Walk away with a new respect for the choices you make with what you eat everyday and how to equip yourself with the healing steps and nutrients you need to nourish your mind, your body, and your mood.

This is a recording of a live workshop that took place on 11/18/21.