Embodied Calm and Resilience | Episode 1 – Nervous System Regulation and Relaxation

Chronic stress causes us to feel tense, anxious, and unable to function. Fortunately, through some simple steps, you have to capacity to calm the system, shift your wiring, and bring more healing to your mind and body. In this workshop, we will practice how to weave these stress-countering behaviors into your daily life. This is the recording of a live workshop that took place on 12/17/20.