Functional Alignment and Strength | Episode 1 – Stabilizing Your Foundation

Join me in this workshop to understand functional movement and apply foundational movements to build strength and stability into your everyday life. You can reduce pain, discomfort, and the strain on the body by learning and applying subtle shifts to your alignment. Understand, feel, and experience your current alignment and the personal alterations to your posture needed to reestablish your innate structure of support. In this workshop, we will reconnect your foundation to move, activate your core, and engage the correct muscles to increase strength, balance, and confidence. This is a recording of the live workshop that took place on 4/21/22.